Pre & Post Natal


We get how demanding motherhood can be, physically, mentally & emotionally.

That’s why we offer pregnant women & new mums an holistic approach to rebuilding their strength, pelvic floor & wellbeing in a way that encompasses body, mind & emotions.

Classes are led by compassionate & qualified pre & post-natal trainers who understand the highs & lows of motherhood.

Women’s personal trainer, fitness professional for women, personal training Brisbane, virtual personal training
Group Fitness for Mums
Group Fitness for Mums

Pre & Post Natal fitness in manly

Spots currently available for our February – March program!

Strength & Fitness: Mondays 9.30 – 10.30am

Pilates: Thursdays 10.30 – 11.30am

Our strength, fitness & Pilates classes are the best way to start your journey back to fitness after having a baby (or while preparing to have one!) 

We prioritise pelvic floor & core, along exercises to rebuild your strength & energy levels (Sally is a mum of two under two & knows exactly how exhausted you feel!)

We address the specific needs of postpartum women and offer a balance between gentle & challenging exercises. We cater to pelvic floor weakness, prolapse, diastis recti (tummy separation) and other birth injuries.

These classes are ideal for pregnant women or women who have had a baby within the last  18 months.

All classes are child friendly, with a relaxed approach – we know your babe might cry & fuss and need to feed and we offer no judgement, only support.

Are you ready?

Let's take the next step together.

If you are looking for a personal trainer who makes the effort to understand you – your lifestyle, your challenges, what motivates you (and who won’t tell you to eat kale and do burpees!) – then get in touch with me today!