In addition to one on one personal training, Sally conducts small group fitness classes that are fun and beginner-friendly.
As you would expect from Brisbane’s only body positive fitness professional, Sally’s group sessions are inclusive, welcoming and non-judgemental. You’ll find women of different shapes, sizes and abilities, wanting to build their strength, fitness and flexibility. Enjoy the company of others, while working at your own pace.
mums fitness classes
I’ve teamed up with mums fitness specialist Monique from Fit Philosophy and together we offer a positive, non-judgemental way to build your fitness.
– Focus on building your pelvic floor & core strength
– Learn to lift weights safely to improve your strength & fitness
– Short meditations to calm your mind
– Beginners well catered too
– Less strenuous than “HIIT” but more challenging than yoga
At our fitness classes you’ll actually enjoy exercise and feel supported by other mums and trainers who are deeply passionate about body positive fitness! Classes are for all women and especially perfect for mums with little ones – (you can bring them along with you!)
With a maximum of 10 participants, these small group fitness classes ensure you receive personal guidance and encouragement from Sally and Monique.