1:1 Personal
TRAINING
Are you a woman wanting extra motivation, support and guidance in your quest for better health and fitness? Sally offers a comprehensive service encompassing fitness, body image & mental health.
While the delivery method may differ (with both face to face and virtual personal training available), one thing remains the same: the non-judgemental, caring support that you will receive from Sally as she guides you towards achieving your goals.
Who do I Work With?
My extensive experience and unique skillset allows me to help women who:
Experience anxiety & depression
Have had a negative experience with gyms / Personal Trainers
Want to improve their fitness without fear of judgment
Want to improve their health without diets, measurements & weigh-ins
Have a complex injury / chronic condition (case by case assessment)
IN STUDIO PERSONAL TRAINING
Held in her body positive fitness studio in Manly West, Sally begins each session with a physical and emotional check-in, so she can adapt that day’s personal training program to suit. We all have days when we are feeling less than our best, which is why Sally makes a point of tuning into your needs – with the result that you end each session feeling better than when you started it!
Personal Training sessions are typically held during daytime hours on Mondays, Tuesdays & Thursdays. Please contact Sally directly for her current availability.
If you live in the Wynnum/Manly area, your one on one personal training sessions with Sally will be conducted from an undercover area in her beautiful backyard in Manly West while her Body Positive studio is under construction (launching January 2023!)
Sally begins each session with a physical and emotional check-in, so she can adapt that day’s personal training program to suit. We all have days when we are feeling less than our best, which is why Sally makes a point of tuning into your needs – with the result that you end each session feeling better than when you started it!
VIRTUAL PERSONAL TRAINING
Individual support can really make a difference when it comes to achieving your health and fitness goals, and the good news is that you can enjoy virtual personal training with Sally no matter where you are based in Australia.
Virtual personal training is a great way to receive the personalised support & care (plus a gentle kick up the bum for motivation!) of one of Australia’s most sought after female personal trainers.
Virtual personal training is great for you if you:
- Live outside of Brisbane
- Live in Brisbane but too far from my studio
Regardless of whether you are working face to face or virtually, Sally will gently challenge you to try different activities, and explore new ways of incorporating healthy habits into your daily life.
The care and support continues even between sessions, as she follows up with regular text messages to encourage and keep you accountable!
If you believe that personal training programs for women should focus on helping you to enjoy a healthier and happier life, rather than ‘dropping a dress size’ or ‘being bikini ready’ — then you’ll love one on one personal training, the Fit With Sally way.
