Work with me
PERSONAL TRAINING & Semi private group training
FOR WOMEN
In Studio & Virtual Personal Training or
in studio semi private personal training
Perhaps you’ve seen me on social media promoting a body positive approach to fitness, have heard a friend raving about me, or have been browsing this website.
My Body Positive Fitness Studio is based in Manly West (Brisbane) but I also see clients virtually from anywhere around Australia (Personal Training only.)
Ways we can work together!
Personal Training -
Face to Face & virtual
One on one personal training sessions are available for women in Brisbane’s bayside. Sessions take place in my beautiful Body Positive Studio in Manly West.
If you live further afield, I also provide private personal training virtually and have worked with many women this way as an excellent alternative to face to face personal training.
SMALL GROUP PERSONAL TRAINING
With a max group size of four, these semi private Personal Training sessions combine the best parts of working out as a group and being individually supported.
My skill & experience allows me to expertly design workouts to help each women reach her own unique goals, while being part of a group.
“Being part of Sally’s group has been essential for my mental health this year. I’ve come such a long way in only a few months!” – Sara, 42
It doesn’t matter what size you are, or what sort of shape you are in – I offer a judgement free experience (even if it’s been 20+ years since you’ve exercised!)
If you want to be stronger, fitter and happier, I’d love to help. I work with many women who feel anxious about exercise or working out in a gym, and I’ll make sure your Personal Training experience is one where you feel listened to and supported every step of the way.
Your Fit With Sally experience begins with a comprehensive questionnaire and in-depth discussion about your health and wellbeing (including mental health), so I can work out how I can best help you to reach your goals.
When we work together, we will focus on:
- finding movement that feels good to you
- overcoming any obstacles or barriers you face
- taking better care of yourself – body, mind and soul. Think of me as your self-care coach!
I want you to enjoy and feel positive about your sessions, and become stronger and healthier.
If I sound like the right personal trainer for you, then contact me.
Are you ready?
Let's take the next step together.
If you are looking for a personal trainer who makes the effort to understand you – your lifestyle, your challenges, what motivates you (and who won’t tell you to eat kale and do burpees!) – then get in touch with me today!