Women’s personal training services, body positive fitness professional, group fitness for women, online fitness & wellbeing course

Work with me

BODY POSITIVE PERSONAL TRAINING & group fitness

FOR WOMEN

Individual, Group & Virtual

FITNESS PROGRAMS

Perhaps you’ve seen me on social media promoting a body positive approach to fitness, have heard a friend raving about me, or have been browsing this website.

While I am based in the Wynnum/Manly area in Brisbane, the wonders of modern technology mean that we can work together no matter where you are in Australia!

It doesn’t matter what size you are, or what sort of shape you are in – I offer a judgement free experience (even if it’s been 20+ years since you’ve exercised!)

If you want to be stronger, fitter and happier, I’d love to help. I work with many women who feel anxious about exercise or working out in a gym, and I’ll make sure your Personal Training experience is one where you feel listened to and supported every step of the way.

Your Fit With Sally experience begins with a comprehensive questionnaire and in-depth discussion about your health and wellbeing (including mental health), so I can work out how I can best help you to reach your goals.

When we work together, we will focus on:

  • finding movement that feels good to you
  • overcoming any obstacles or barriers you face
  • taking better care of yourself – body, mind and soul. Think of me as your self-care coach!

 

I want you to enjoy and feel positive about your sessions, and become stronger and healthier.

If I sound like the right personal trainer for you, then there are a number of ways that we could work together.

Ways we can work together!

12 week challenge - starting january 2023!

Finally, a way to approach the new year with balance, optimism and a positive approach to improving your fitness.

With small workout groups, regular accountability check ins and a personalised training program you’ll actually want to do, this challenge will motivate you to stick with your health & fitness goals long term. 

Women’s personal trainer, fitness professional for women, personal training Brisbane, virtual personal training
Women’s personal training services, body positive fitness professional, group fitness for women, online fitness & wellbeing course
Women’s personal trainer, fitness professional for women, personal training Brisbane, virtual personal training
Women’s personal training services, body positive fitness professional, group fitness for women, online fitness & wellbeing course

Personal Training Services

One on one personal training sessions are available for women in Brisbane’s bayside. Sessions take place in an undercover area in my beautiful backyard in Manly West. My Body Positive fitness studio is under construction and will be opening in January 2023!

If you live further afield, I also provide private personal training virtually and have worked with many women this way during lockdowns, as well as those located in different states of Australia. 

women's group fitness in manly

I offer pre & post natal fitness classes as well as general strength & wellbeing classes, both designed specifically for women.

Trying to improve your fitness when you’re caring for a little one(s) is hard work!

Let me help make it a little easier with my non-judgemental fitness classes designed specifically for busy mums. 

Classes focus on rebuilding, restoring and strengthening your body post childbirth – regardless of how long ago that was.

We work from the inside-out to strengthen your pelvic floor and core while addressing any problem areas such as prolapse, abdominal separation, pelvic discomfort etc.

Mums of every season and fitness level welcome!

Women’s personal trainer, fitness professional for women, personal training Brisbane, virtual personal training

Are you ready?

Let's take the next step together.

If you are looking for a personal trainer who makes the effort to understand you – your lifestyle, your challenges, what motivates you (and who won’t tell you to eat kale and do burpees!) – then get in touch with me today!