Transformational Breathwork for Women in Brisbane
Release what your body has been holding.
You’ve been the rock for everyone else – your kids, your partner, your job, your family.
But somewhere in the chaos of giving, you lost parts of yourself.
Transformational Breathwork offers a safe, powerful way to finally let go.
The sadness. The people pleasing. The exhaustion.
The old wounds you buried to survive.
Not through talking.
Not through pushing.
Just by breathing.
What is Transformational Breathwork?
Switch off your busy mind and awaken the body’s innate ability to release trauma, stress, grief, and emotional pain – without needing to rehash every detail.
This is not a workout. It’s not meditation. It’s not therapy-but it can be just as powerful, or more.
Clients Say They Feel:
A deep sense of emotional relief
Physical release of tension, anxiousness & pain
A profound sense of clarity and calm
Peace, stillness, and connection with your true self
Euphoric, elated & “like my body was a happy puddle of liquid on the ground”
Who is this for?
This work is especially powerful for women who:
Feel emotionally exhausted, anxious, or disconnected
Are carrying unprocessed trauma
Are stuck in people-pleasing, or perfectionism
Have tried other therapies but still feel like something is “stuck”
Don’t wait until you feel ‘ready’. That fear has been holding you back for years. You don’t need to know what to do.
You just need to be willing to show up and breathe.
Meet your Breathwork Facilitator,
Sally
Hi, I’m Sally – a certified Transformational Breathwork Facilitator based in Manly West, Brisbane.
I’m also an Award Winning Body Positive Personal Trainer, a mum, and a woman who spent years holding it all together.
I understand how trauma burrows deep into the body. I lived through it, and I’ve used breathwork to release emotions that therapy never touched.
I don’t just hold space. I lead with compassion, and I’ll lend you my strength until you can find your own.
In my sessions, you’ll be met with warmth, safety, and zero judgment – just permission to feel what needs to be felt.
“The energy of a group of women breathing, healing together felt so powerful!”
– Jess
What to expect in a Session
💨 Duration: Up to 90 minutes
💨 Format: One-on-one or small group (max 8 people)
💨 Location: In-person in my studio in Mainly West or online (for 1:1)
💨 Experience: You’ll get super comfy on your mat, breathe through a guided technique, and be held in a safe container to let go of emotional weight
“I could feel the sadness and anger flying out of my body like birds with every breath out.”
– Casey
Pricing
Private 1:1 Session
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90-minute Session
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Two weeks support via Whatsapp afterwards
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Integration Guidance
Small Group Sessions
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Fortnightly in-person sessions (starting June)
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90-minute Group Breathwork journey in a safe, supportive environment
Join the waitlist by entering your name and email below.
You’ll be the first to know the days & times of my group sessions starting in June.
“Sally created a safe space for me to fully surrender to the process.”
– Sarah
Frequently Asked Questions
We know trying something new can feel big. Here’s a gentle guide to help you feel more at ease.
That’s absolutely welcomed—and very normal. Breathwork often helps release emotions that have been held in for a long time. This space is gentle, non-judgmental, and created for you to feel safe, seen, and supported. If tears come, they are simply a sign that your body is letting go of what no longer serves you. You won’t be alone—I’ll be there to support you through every moment.
It’s completely okay. Breathwork can feel different every time. Sometimes it’s subtle, like a deep sense of calm or clarity. Other times, it brings more intense emotional or physical shifts. There is no right or wrong experience. Trust that your body knows exactly what it’s ready for, and it will meet you there in its own time. The process is still working, even if it doesn’t feel dramatic.
Not at all. This space is open to complete beginners as well as those more familiar with the practice. You’ll be gently guided through every step, with clear instructions and support. There’s no pressure to “do it right”—you just need to show up with an open heart. Everything else will unfold from there.
“At the start I had such a heavy/tight/anxious chest. By the end, I was light and free.
If you’re worried, I can hand on heart tell you that Sal will keep you safe. She has an amazing ability to control with her voice, so I just did as I was told.”
– Kellie
You’ve been a passenger in your own life long enough.
Now it’s time to take the wheel.
Book a free 15 min Zoom Call to find out more
You’ve been waiting long enough my friend. It’s your turn to put yourself first.