Breathwork for Women
In Manly west, brisbane
Release years of built up stress, anxiety and guilt.
You’ve been the rock for everyone else – your kids, your partner, your job, your family.
But somewhere in the chaos of giving, you lost parts of yourself.
Transformational Breathwork offers a safe, powerful way to finally let go.
The guilt. The people pleasing. The exhaustion.
The old wounds you buried to survive.
Not through talking.
Not through pushing.
Just by breathing.
What is Breathwork?
Breathwork is a way to switch off your noisy mind and awaken the body’s ability to release guilt, stress, grief, and emotional pain – without needing to rehash every detail.
This is not a workout. It’s not meditation. It’s not therapy – but it can be just as powerful, or more.
Clients Say They Feel:
Like their mind actually went quiet
A deep sense of emotional relief
Physical release of tension
A profound sense of clarity and calm
Euphoric, elated & “like my body was a happy puddle of liquid on the ground”
Who is this for?
This work is especially powerful for women who:
Suffer from anxiety
Feel emotionally exhausted
Are stuck in people-pleasing, or perfectionism
Have tried other therapies but still feel like something is “stuck”
Meet your Breathwork Facilitator
Hi, I'm Sally!
Hi, I’m Sally – an advanced level Transformational Breathwork Facilitator based in Manly West, Brisbane.
I’m also an Award Winning Body Positive Personal Trainer, a mum of two boys, and a woman who spent years holding it all together.
I understand how trauma burrows deep into the body. I lived through it, and I’ve used breathwork to release emotions that psychologists couldn’t quite get to.
I don’t just hold space. I lead with compassion, and I’ll lend you my strength until you can find your own.
In my sessions, you’ll be met with warmth, safety, and zero judgment – just permission to feel what needs to be felt.
Client love
Private 1:1 Session
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Location: The Fit With Sally Private Studio in Manly West
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By appointment only
Small Group Sessions
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Location: The Fit With Sally Private Studio in Manly West
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Upcoming Dates
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Friday 31st July 6.30 - 8pm
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Friday 6th November 6.30 - 8pm
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Friday 4th December 6.30 - 8pm
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90-minute Group Breathwork journey in a safe, supportive environment
“The things that used to stress me out, simply don’t anymore. It’s very freeing.”
– Sarah
Frequently Asked Questions
We know trying something new can feel big. Here’s a gentle guide to help you feel more at ease.
That’s absolutely welcomed—and very normal. Breathwork often helps release emotions that have been held in for a long time. This space is gentle, non-judgmental, and created for you to feel safe, seen, and supported. If tears come, they are simply a sign that your body is letting go of what no longer serves you. You won’t be alone—I’ll be there to support you through every moment.
It’s completely okay. Breathwork can feel different every time. Sometimes it’s subtle, like a deep sense of calm or clarity. Other times, it brings more intense emotional or physical shifts. There is no right or wrong experience. Trust that your body knows exactly what it’s ready for, and it will meet you there in its own time. The process is still working, even if it doesn’t feel dramatic.
Not at all. This space is open to complete beginners as well as those more familiar with the practice. You’ll be gently guided through every step, with clear instructions and support. There’s no pressure to “do it right”—you just need to show up with an open heart. Everything else will unfold from there.
Client love
You’ve put everyone else first for years.
It’s your turn now!