Small Group
personal TRAINING membership
The perfect mix of individualised attention combined with the power of group support.
When you join us, you’ll join a community of spirited women who are working on their mental health & body image just as much as their strength & fitness. We believe feeling strong is more important than trending active wear and booty workouts.
Being a part of our uplifting community is only the beginning, here’s what else you get.
What’s Included In Your Membership
4:1 Small Group Personal Training
1, 2 or 3 sessions a week – A perfect mix of community & individualised support
Meaningful connections & group support
Makes exercise way more fun!
Online workout library
(So you don’t waste time Googling home workouts)
Acountability Check Ins
(My secret sauce for keeping you motivated & accountable!)
Fun Events & Short Courses
(Think Pilates, hiking & sound bath classes)
“Sally is a perfect mix of compassion and fun! I love that I can move my body in a safe space, without feeling judged.”
– Jana, 56
why we're different
No scales, no gym bros and definitely no burpees!
We believe feeling strong and confident is more important than trending activewear or booty workouts. We relish in lifting other women up and will fiercely cheer on our teammates during hard workouts.
We’re ready with soft arms to hug you if you’ve had a bad and shout encouragement at you when you need it!
The Fit With Sally community is made up of fun and fantastic women who’ve lived their fair share of life and understand that mental health & fitness go hand in hand.
Yes, our prices are higher than most gyms. Why? Because we’re not most gyms! If you truly want to enrich your life with a positive approach to improving your mental & physical wellbeing, and you’re ready to invest, we’d love to have you.
DON'T LIKE REGULAR GYMS? WORKOUT WITH US!
You want to feel stronger. Fitter. More confident.
But regular gyms make you feel uncomfortable & nervous. You feel like an outsider, like you don’t belong.
Our community focuses on improving women’s mental health, fitness and body image through enjoyable movement that strengthens your body, mind & spirit.
After years of hearing how many women feel out of place and excluded by regular gyms, I decided to build my own fitness studio – a safe haven & weight inclusive space for all women.
It truly is the best little fitness space in Brisbane!
Psssst… there’s a 12 Week Minimum term!
I know what you’re thinking – why is there always a minimum term with fitness studios!?
Hear me out!
I know my approach won’t suit everyone, and that’s OK! If you’re not feeling the warm & fuzzies after having read this far, I truly wish you well on your journey!
If you’re still reading, you need to know that change takes time.
Making a positive & lasting impact on your health & fitness, takes time.
And in the grand scheme of life, what’s three months?
Most people need about 12 weeks to let those new habits sink in & really start to see positive changes take place.
But you know what? You’ll probably actually want to stick around longer because we’re more about enjoying the cheese and wine alongside the feel good exercise – there’s no quick fixes here!
Rest assured though, if we’re not the right fit, you’re free to leave at anytime – no hard feelings. I’ll even pass along other gym recommendations!
All I ask is for two weeks notice (my accountant made me say that!)
