let's chat!
Hey! It’s me, Sally. I’d love to find out more about you!
If you like chocolate labs, delicious cheese platters and a good belly laugh, we’ll get along like a house on fire! Click the link below to book a free 15 minute discovery call with me.
(Don’t worry, I won’t ask you to do any burpees!)
Check out our gorgeous community! We’d love you to join us!
Fitness, Breathwork & More
i'm not you're average pt
I’m a mum two boys, Personal Trainer & breathwork facilitator based in Manly West, Brisbane. I work primarily with women to help them improve their fitness, mental health and emotional resilience.
If you feel anxious by the thought of stepping into a gym, or have had a bad experience in the past, know that I’m not like other trainers.
With my 20 years experience, fair share of challenges lived and my compassionate approach – I’ll help you significantly improve your wellbeing and enhance your quality of life – without judgement, meal plans or strict workouts.
It takes less time than you think!
Women's Personal Training & Breathwork
in BRISBANE BAYSIDE
With a significant & international experience in women’s health and fitness, Sally is a registered body positive fitness coach and aims to help her personal training & breathwork clients improve their mental, emotional and physical wellbeing.
Sally believes an important part of her work is to help you find exercise you’ll actually enjoy, as well as how to incorporate more movement, breathwork and self-care into your day to day life.
Sally is a leader in the fitness industry and has won several awards for her commitment to making the fitness industry a more body positive space.
Her 20 years experience, numerous success stories and kind and positive nature, make Sally an in demand Fitness & Breathwork Professional for women.
Her private studio is located in Manly West, Brisbane but if you live further afield and like Sally’s inclusive, non-judgemental approach you can work with her online!
Connect With Me
on instagram
I share body positive fitness insights, breathwork, mindset, business & mum stuff and the random funny thoughts that pop into my very overactive ADHD brain.