
Health & Fitness
WHY DO WE ALWAYS EQUATE SELF-CARE WITH A MASSAGE?!
Mention the words “self-care” and most people immediately think of a massage or other luxurious treatment at a beauty spa, where they can enjoy being
From your favourite Brisbane female personal trainer, Sally McWilliam.
Stay tuned to learn about fitness, health & body image for a balanced body and happy mind!
Mention the words “self-care” and most people immediately think of a massage or other luxurious treatment at a beauty spa, where they can enjoy being
Type ‘fit women’ into Google and what do you see? Overwhelmingly, it’s images of thin young white women with the ‘right’ amount of toned muscle.
Ladies, this is for you. If your trainer says any of the following to you – run! If Your Personal Trainer Says This, He’s