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HEALTH & FITNESS TIPS

From your favourite Brisbane female personal trainer, Sally McWilliam.
Stay tuned to learn about fitness, health & body image for a balanced body and happy mind!

Category: Personal Training

Women’s personal training services, body positive fitness professional, group fitness for women, online fitness & wellbeing course

Health & Fitness

WHY DO WE ALWAYS EQUATE SELF-CARE WITH A MASSAGE?!

Mention the words “self-care” and most people immediately think of a massage or other luxurious treatment at a beauty spa, where they can enjoy being

Body Image

WHAT FIT WOMEN REALLY LOOK LIKE (IT’S NOT WHAT YOU THINK!)

Type ‘fit women’ into Google and what do you see? Overwhelmingly, it’s images of thin young white women with the ‘right’ amount of toned muscle.

Personal Training

IF YOUR PERSONAL TRAINER SAYS THIS – HE’S A DICK

Ladies, this is for you. If your trainer says any of the following to you – run! If Your Personal Trainer Says This, He’s

Hi, I'm Sally

I love cheese and I think burpees suck. I provide women with a positive health & fitness experience unlike any other. Stick around! You might just find something you like.

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Are you ready?

Let's take the next step together.

If you are looking for a personal trainer who makes the effort to understand you – your lifestyle, your challenges, what motivates you (and who won’t tell you to eat kale and do burpees!) – then get in touch with me today!