6 EXERCISES FOR LOWER BACK PAIN
For those days when your back is a little bit grumpy! Do you suffer from lower back pain? Yeah. Me too, thanks to a snowboarding accident
From your favourite Brisbane female personal trainer, Sally McWilliam.
Stay tuned to learn about fitness, health & body image for a balanced body and happy mind!
For those days when your back is a little bit grumpy! Do you suffer from lower back pain? Yeah. Me too, thanks to a snowboarding accident
Not sure how to maintain your fitness if you’re stuck at home in lockdown? Read on! 1. Use your waiting time. Waiting for the ATO
Hi, I’m Sally and I’m a Brisbane female personal trainer – and I think that BURPEES SUCK! Surprised? Once upon a time a man got
After nearly a year off from lifting weights (due to a herniated disc), I recently started again – and it wasn’t as easy as I
Exciting news – BUPA has just become the first health insurance provider in Australia to offer cover for gym memberships, including personal training! There are stringent
If you want to keep your independence, minimise risk of falls and injury and prioritise your health and wellbeing into your later years, investing in
It wasn’t all that long ago, that most of us wouldn’t have even considered the possibility of online personal training. But then along came this
And … should you hire one?! You’ve probably heard of holistic medicine – an alternative to western medicine where both the mind and body are
You know when you go to Coles to buy milk and there’s 27 different types starting back at you and you don’t know which one