THE UGLY SIDE OF #FITSPO
In less than a decade, the popular hashtag ‘fitspo’ (fit inspiration) has gone from the motivational message it was intended to be, to a damaging
From your favourite Brisbane female personal trainer, Sally McWilliam.
Stay tuned to learn about fitness, health & body image for a balanced body and happy mind!
In less than a decade, the popular hashtag ‘fitspo’ (fit inspiration) has gone from the motivational message it was intended to be, to a damaging
Motivation is a tricky thing. Sometimes we have it, sometimes we don’t. We know relying on will power alone rarely works. Try these 5 motivation
Taking a new journey down the road of health and fitness can seem daunting. Sometimes it can all seem like too much effort. To make
Exciting news – BUPA has just become the first health insurance provider in Australia to offer cover for gym memberships, including personal training! There are stringent
Mention the words “self-care” and most people immediately think of a massage or other luxurious treatment at a beauty spa, where they can enjoy being
My feelings have nowhere to go. My frustration, my longing to hold a baby in my belly, the urge to see those two lines. All