From your favourite Brisbane female personal trainer, Sally McWilliam.
Stay tuned to learn about fitness, health & body image for a balanced body and happy mind!
For those days when your back is a little bit grumpy! Do you suffer from lower back pain? Yeah. Me too, thanks to a snowboarding accident
You are more than a number. This is just one of the problems I have with using the Body Mass Index (BMI) as a gauge
It wasn’t all that long ago, that most of us wouldn’t have even considered the possibility of online personal training. But then along came this
And … should you hire one?! You’ve probably heard of holistic medicine – an alternative to western medicine where both the mind and body are
You know when you go to Coles to buy milk and there’s 27 different types starting back at you and you don’t know which one
Mention the words “self-care” and most people immediately think of a massage or other luxurious treatment at a beauty spa, where they can enjoy being
