From your favourite Brisbane female personal trainer, Sally McWilliam.
Stay tuned to learn about fitness, health & body image for a balanced body and happy mind!
In less than a decade, the popular hashtag ‘fitspo’ (fit inspiration) has gone from the motivational message it was intended to be, to a damaging
The body you have right now, at this very moment, is a bikini body. Since you were old enough to buy Cosmo you’ve been bombarded
What does the number on the scale mean to you? For many women, stepping on the scale can be a source of discomfort – even
You don’t need to apologize for your body. You don’t need to apologize for your weight. For the curve of your thighs. For the softness
You are more than a number. This is just one of the problems I have with using the Body Mass Index (BMI) as a gauge
In a relatively short span of time, the body positive movement has morphed from a quirky idea that few were familiar with, into a mainstream
Type ‘fit women’ into Google and what do you see? Overwhelmingly, it’s images of thin young white women with the ‘right’ amount of toned muscle.
