From your favourite Brisbane female personal trainer, Sally McWilliam.
Stay tuned to learn about fitness, health & body image for a balanced body and happy mind!
After nearly a year off from lifting weights (due to a herniated disc), I recently started again – and it wasn’t as easy as I
Exciting news – BUPA has just become the first health insurance provider in Australia to offer cover for gym memberships, including personal training! There are stringent
You are more than a number. This is just one of the problems I have with using the Body Mass Index (BMI) as a gauge
If you want to keep your independence, minimise risk of falls and injury and prioritise your health and wellbeing into your later years, investing in
It wasn’t all that long ago, that most of us wouldn’t have even considered the possibility of online personal training. But then along came this
And … should you hire one?! You’ve probably heard of holistic medicine – an alternative to western medicine where both the mind and body are
You know when you go to Coles to buy milk and there’s 27 different types starting back at you and you don’t know which one
Mention the words “self-care” and most people immediately think of a massage or other luxurious treatment at a beauty spa, where they can enjoy being
In a relatively short span of time, the body positive movement has morphed from a quirky idea that few were familiar with, into a mainstream
Type ‘fit women’ into Google and what do you see? Overwhelmingly, it’s images of thin young white women with the ‘right’ amount of toned muscle.
