Hey, I'm Sally
Join my brand new 12 week online fitness challenge starting on january 12, 2025!
An at home Body Positive Fitness Challenge to improve your fitness, mental health & your body image.
- Motivation
- Accountability
- Life Changing Results
Are you in?
Hey, I'm Sally
brisbanes best personal trainer
for women
- Body Positive
- Mental Wellbeing
- Breakthrough Breathwork
Hello!
I’m Sally McWilliam, Brisbane’s only registered Body Positive Fitness Professional.
I’m not your ordinary, run-of-the-mill, personal trainer.
- I love cheese and wine
- I believe mental health and positive body image are just as important as physical health and fitness
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Body Positive
Personal Trainer
My superpower is helping women become fitter, healthier, stronger and happier, particularly those:
- in larger bodies
- who feel nervous about exercising
- with mental health concerns
- who are pre & post-natal
Basically, if you feel like you don’t belong in a gym, this is exactly the place for you.
You might be intimidated by the thought of going to the gym, because you worry that your body doesn’t live up to the ‘ideal’.
Maybe you’ve just had a baby and you’re looking for a safe way to rebuild your strength (and sanity!) with a trainer who understands what it’s like to be a mum.
You might be dealing with back pain or other injuries, or you might be unsure of how to exercise in a way that supports your body’s needs.
You’ve probably realised that restrictive diets and strict workouts just aren’t sustainable (not to mention they’re no fun!)
You’re ready for a positive fitness experience that comfortably fits into your life – without ‘weigh ins,’ measurements or calorie counting.
An Holistic
Approach to Personal Training
At Fit With Sally, my goal is to provide an holistic approach to personal training, where your mental, emotional and physical health are considered equally important.
I know what it’s like to struggle with body image and chronic pain (you can read more about my story here). It is this, in conjunction with my qualifications, experience, and ongoing professional development, which allows me to provide personal training for women that is:
Caring
Compassionate
Inclusive
Non-judgemental
in-person and online personal training
If you’re looking for fat melting workouts, or how to have your best bikini body … then I’m probably not the personal trainer for you.
However, if you are nodding your head in agreement as you read about my approach to women’s fitness and are curious to find out more, I’d love to have a chat with you about your health and fitness challenges and goals.
And – good news! I work with clients in person at my studio in Brisbane’s bayside – or via online personal training, no matter where you are based in Australia!
Release what your body has been holding. Reconnect with the woman you were before the world told you to shrink.
Combine personalized attention with the power of group support! The focus of our workouts is strength training while making allowances for each individual womans’ needs.
Fit with Sally
My Mission
While much of the fitness industry focuses only on aesthetic transformation, weight loss and dieting, I’m on a mission to see every woman respected and celebrated no matter her size.
My goal as a female personal trainer is to help you:
- Become stronger, fitter and healthier in both mind and body;
- Find physical activity that feels good for you (and that you actually enjoy doing!);
- Practise and prioritise your own self-care;
- Improve your body image so you can enjoy life right now (instead of waiting til you’ve lost those last few kilos!).
Client love
A seen on
Latest Blog Posts
THE UGLY SIDE OF #FITSPO
In less than a decade, the popular hashtag ‘fitspo’ (fit inspiration) has gone from the motivational message it was intended to be, to a damaging
6 EXERCISES FOR LOWER BACK PAIN
For those days when your back is a little bit grumpy! Do you suffer from lower back pain? Yeah. Me too, thanks to a snowboarding accident
SCREW YOUR BIKINI BODY RULES!
The body you have right now, at this very moment, is a bikini body. Since you were old enough to buy Cosmo you’ve been bombarded
Are you ready?
Let's take the next step together.
If you are looking for a personal trainer who makes the effort to understand you – your lifestyle, your challenges, what motivates you (and who won’t tell you to eat kale and do burpees!) – then get in touch with me today. In person and online sessions available!