Hey, I'm Sally
Join my brand new 12 week online fitness challenge starting on january 12, 2025!
An at home Body Positive Fitness Challenge to improve your fitness, mental health & your body image.
- Motivation
- Accountability
- Life Changing Results
Are you in?
your nervous system called. it would like a word. bali 2026.
Hello!
I’m Sally, Brisbane’s best
- RETREAT HOST
- personal trainer for women &
- breathwork facilitator
I help women feel feel stronger & more confident so they can live vibrant, meaningful lives through a compassionate approach to body positive fitness, breathwork & mindset.
- I love a good cheese platter
- I believe mental health, a calmer nervous system and positive self image are just as important as physical health and fitness
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Body Positive
Personal Trainer
My superpower is helping women become fitter, way less stressed, stronger and more confident, particularly those:
- in larger bodies
- who feel nervous about exercising
- with mental health concerns
- who are pre & post-natal
Basically, if you feel like you don’t belong in a gym, this is exactly the place for you.
You might be intimidated by the thought of going to the gym, because you worry that your body doesn’t live up to the ‘ideal’.
Maybe you’ve just had a baby and you’re looking for a safe way to rebuild your strength (and sanity!) with a trainer who understands what it’s like to be a mum.
You might be dealing with back pain or other injuries, or you might be unsure of how to exercise in a way that supports your body’s needs.
You’ve probably realised that restrictive diets and strict workouts just aren’t sustainable (not to mention they’re no fun!)
You’re ready for a positive fitness experience that comfortably fits into your life – without ‘weigh ins,’ measurements or calorie counting.
An Holistic
Approach to women's fitness, mental health & body image
At Fit With Sally, my goal is to provide an holistic approach to women’s fitness – where your mental, emotional and physical health are considered equally important.
As a mum to two under four, I know what it’s like to struggle with the demands of motherhood, chronic pain (you can read more about my story here)and feeling constantly stretched to thin.
It is this, in conjunction with my qualifications, experience, and ongoing professional development, which allows me to provide personal training & breathwork for women that is:
Caring
Compassionate
Inclusive
Non-judgemental
small group personal training, breathwork & retreats
This space is for capable, high achieving women who are used to handling everything themselves
– and are feeling stretched thin.
We don’t train for smaller bodies.
We don’t measure worth in kilos.
We don’t glorify burnout.
We build strength that steadies you.
If you’re reading this and thinking I’ve just described you – good. That means you’re paying attention.
I coach inside a small, premium studio in Brisbane’s bayside (Manly West.) The groups are capped. I know who you are personally. You’ll be missed when you’re not here.If you want ‘figure it out yourself’ workouts, you’ll find them elsewhere.
If you want to stop doing this alone – start here.
Calm your busy mind. Clear your thoughts. Release years of built up stress & tension – without ‘talking about it.’
Experience deep & powerful mindset shifts, release years of built up stress and laugh so hard a little wee comes out. Our “Retreat Without A Name” will, quite simply, change your life.
Feel personally supported & guided toward better fitness practises with compassionate one to one Personal Training. The premium Fit With Sally experience.
Fit with Sally
My Mission
While much of the fitness industry focuses only on aesthetic transformation, weight loss and dieting, I’m on a mission to see every woman respected and celebrated no matter her size.
My goal as a female personal trainer is to help you:
- Become stronger, fitter and healthier in both mind and body;
- Find physical activity that feels good for you (and that you actually enjoy doing!);
- Practise and prioritise your own self-care;
- Improve your body image so you can enjoy life right now (instead of waiting til you’ve lost those last few kilos!).
Client love
A seen on
Latest Blog Posts
THE UGLY SIDE OF #FITSPO
In less than a decade, the popular hashtag ‘fitspo’ (fit inspiration) has gone from the motivational message it was intended to be, to a damaging
6 EXERCISES FOR LOWER BACK PAIN
For those days when your back is a little bit grumpy! Do you suffer from lower back pain? Yeah. Me too, thanks to a snowboarding accident
SCREW YOUR BIKINI BODY RULES!
The body you have right now, at this very moment, is a bikini body. Since you were old enough to buy Cosmo you’ve been bombarded
You're ready -
Let's take the next step together.
If you’re looking for a personal trainer or breathwork facilitator who makes the effort to understand you – your lifestyle, your challenges, what motivates you (and who won’t tell you to eat kale and do burpees!) – then get in touch with me today. I’d love to chat about how I can help.