Fit with Sally
a woman's personal trainer with a difference
pre & post natal
MENTAL HEALTH qualified
I’m Sally McWilliam, Brisbane’s only registered Body Positive Fitness Professional.
I’m not your ordinary, run-of-the-mill, personal trainer.
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My specialty is working with women aged 30-60, to become fitter, healthier, stronger and happier, particularly those:
- in larger bodies
- are nervous about exercise
- with mental health concerns
- who are post natal
You might be intimidated by the thought of going to the gym, because you worry that your body doesn’t live up to the ‘ideal’.
You might be dealing with back pain or other injuries, or you might be unsure of how to exercise in a way that supports your body’s needs.
You’ve probably realised that restrictive diets and strict workouts just aren’t sustainable.
You’re ready for a positive fitness experience that’s sustainable and comfortably fits into your life – without ‘weigh ins,’ measurements or calorie counting.
Approach to Personal Training
At Fit With Sally, my goal is to provide an holistic approach to personal training, where your mental, emotional and physical health are considered equally important.
I know what it’s like to struggle with body image and chronic pain (you can read more about my story here). It is this, in conjunction with my qualifications, experience, and ongoing professional development, which allows me to provide personal training for women that is:
Personal Training Services
If you’re looking for fat melting workouts, or how to have your best bikini body … then I’m probably not the female personal trainer for you.
However, if you are nodding your head in agreement as you read about my approach to women’s fitness and are curious to find out more, I’d love to have a chat with you about your health and fitness challenges and goals.
Non judgemental fitness classes geared toward mums. With a focus on pelvic floor, core & improving your general strength & fitness, you’ll love these beginner friendly classes!
Online programs are currently full for 2022. Check back in January 2023!
Fit with Sally
While much of the fitness industry focuses only on aesthetic transformation, weight loss and dieting, I’m on a mission to see every woman respected and celebrated no matter her size.
My goal as a female personal trainer is to help you:
- Become stronger, fitter and healthier in both mind and body;
- Find physical activity that feels good for you (and that you actually enjoy doing!);
- Practise and prioritise your own self-care;
- Improve your body image so you can enjoy life right now (instead of waiting til you’ve lost those last few kilos!).